Classes & Sessions
Slow, mindful movement that retrains your nervous system to release chronic tension. Perfect for those dealing with persistent pain or stress-related tension.
£54 — 6 week block
£12 — drop-in
Join from the comfort of your home. Online classes please contact Anne to book.
Contact AnneOne-to-one sessions offer personalized attention and a tailored approach to your specific needs. Perfect if you prefer individual support or have particular concerns you'd like to address.
We'll discuss your history, concerns, and goals. I'll assess your movement patterns and create a personalized plan for your sessions.
Book ConsultationPersonalized movement sessions tailored to your needs. We'll work at your pace, focusing on what matters most to you.
Book SessionYou don't need to be flexible, fit, or pain-free to start. Classes are designed for all levels and abilities. We meet you exactly where you are.
All movements are gentle and can be adapted to your needs. You'll work at your own pace, with options to modify or rest whenever needed. For the most part movements are done lying on the mat.
Wear comfortable, loose-fitting clothing. Bring a water bottle. Please bring your own mat (I have a few spare) and a small towel for head support.
Have questions about which class is right for you? Get in touch and we'll help you find the best fit.