Somatic Movement · Feldenkrais · Pilates
Move with
comfort
and ease.
Do you live with aches and pains? This gentle and effective mat-based movement will help you move with greater awareness and more freedom.
My Approach
A different approach
to movement
Movement for all!
These classes will help you walk and stand better, will help you have more comfort in your body for the activities you do every day whether that is work related, playing a sport, running, doing yoga and Pilates, playing with children and grandchildren and resting easier too!
These classes are designed to help you notice and reduce unnecessary and habitual restrictions that perhaps have meant you have lived with pain or discomfort for a long time. There will be a focus on the health of the spine and pelvis and how they take care of us, support us, allow us to do what we want in the day, which are often compromised by years of unknown habits related to sedentary living, injury or repetitive work. In a Somatic movement setting I will help you learn to be curious about the sensory life, letting the nervous system experience possibilities that work better, we will follow the easier options, look for comfort and enjoyment of movement and just see what happens.
Retrain your nervous system and reorganize how your brain and body communicate.
Who It's For
For anyone ready to
move beyond pain
Whether you wake up stiff, spend your day bracing against discomfort, or go to bed exhausted from just getting through — you're not alone. If you've tried physio, massage, medication, or other therapies and the relief never lasts, you're not broken. You just haven't found the right approach yet.
This work is for people living with pain from old injuries, years at a desk, chronic stress, or simply a body that feels like it's working against you.
You don't need to be flexible, fit, or pain-free to start. You just need to be curious about feeling better. Classes are small, gentle, and designed for bodies that need care. Whether you join a group session or prefer one-to-one support, I'll work at your pace. No pressure. No judgment. Just a path forward.
Explore ClassesWhat People Say
Real stories
Anne is an amazing teacher. I have attended her classes for 12 years now, they are always fresh and give a thorough workout every time. She is very intuitive and adjusts the movements to individual needs. Cannot recommend highly enough!
Sarah Crawley
Anne is an excellent teacher and always makes every session stimulating. I particularly enjoy our Wednesday Somatic session which has vastly improved my posture. Highly recommend her classes.
Nora Williams
Over the 12 years that I have been regularly attending her classes (in person before the pandemic, online since), I have come to appreciate her calm and thorough approach. The classes are always well thought through and the beginnings and endings ensure that your body always feels better after a class. I can safely say that my posture has improved significantly since I started.
Jared